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Amount of nutrients in 100 g (grams) of Mollusks, oyster, Pacific, raw.

Nutrient	Amount and Unit	Percentage
Water	82.06 g	82.06%
Energy (calorie)	81 kcal
Energy (joule)	339 kJ
Protein	9.45 g	9.45%
Total lipid (fat)	2.3 g	2.3%
Ash	1.23 g	1.23%
Carbohydrate, by difference	4.95 g	4.95%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	5.11 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	168 mg	0.17%
Sodium, Na	106 mg	0.11%
Zinc, Zn	16.62 mg	0.02%
Copper, Cu	1.576 mg
Manganese, Mn	0.643 mg
Selenium, Se	77 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.067 mg
Riboflavin	0.233 mg
Niacin	2.01 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.05 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	16 µg
Vitamin A, RAE	81 µg
Retinol	81 µg
Vitamin A, IU	270 IU
Fatty acids, total saturated	0.51 g	0.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.357 g	0.36%
18:0 octadecanoic, stearic fatty acid	0.071 g	0.07%
Fatty acids, total monounsaturated	0.358 g	0.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.11%
18:1 undifferentiated	0.191 g	0.19%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.053 g	0.05%
Fatty acids, total polyunsaturated	0.894 g	0.89%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:4 octadecatetraenoic, parinaric	0.084 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0.438 g	0.44%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.25 g	0.25%
Cholesterol	50 mg	0.05%
Tryptophan	0.106 g	0.11%
Threonine	0.407 g	0.41%
Isoleucine	0.411 g	0.41%
Leucine	0.665 g	0.66%
Lysine	0.706 g	0.71%
Methionine	0.213 g	0.21%
Cystine	0.124 g	0.12%
Phenylalanine	0.339 g	0.34%
Tyrosine	0.302 g	0.30%
Valine	0.413 g	0.41%
Arginine	0.689 g	0.69%
Histidine	0.181 g	0.18%
Alanine	0.572 g	0.57%
Aspartic acid	0.912 g	0.91%
Glutamic acid	1.285 g	1.28%
Glycine	0.591 g	0.59%
Proline	0.386 g	0.39%
Serine	0.423 g	0.42%
Alcohol, ethyl	0 g